The maintenance of body weight is very important as far as the health
fitness is concerned. People who have got abnormal weight are
susceptible to diseases very easily. The reason for abnormal body weight
is life style. In today’s life style men can perform works with out
much exertion and for conveyance they can rely on their own vehicles and
other alternatives. They have no need to walk to reach their
destinations. To make things available just a phone call is sufficient.
Then the only thing they have to do is eat and sit simply. This is the
reason for abnormal weight in human beings. Over weight is the cause of
numerous diseases like Diabetics and Hypertension. If men become prey to
these diseases once they cannot escape from their hands till the last
minute of their life. They can continue living by taking medicines
regularly. The doctors also instruct them to control the diet and body
weight. Hence if people can control their body weight by controlling
their diet in advance they can avoid the intake of medicines and thereby
they can save financially also.
Men can control their body weight by means of exercises, daily walk
and diet control. By controlling weight they can always feel as
rejuvenated and free of various health problems. By reducing body
weight, the excess fat content in the body will be removed considerably.
This will enable people to bring cholesterol under desirable level.
Cholesterol is the killer factor for causing heart blocks and thereby
cardiac arrest. Hence this is a favorable factor for avoiding various
heart problems. If the cholesterol level can be brought under control
the blood pressure also can be minimized ideally. In this way by
reducing excess body weight, all major diseases can be kept away and
this will enable men to lead a very comfortable life.
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