Millions of Americans suffer from restless, uncomfortable sleep, and
poor body support at night may be the root of the problem. Aligning your
body the way nature intended can minimize tossing and turning, relieve
aches and pains and alleviate morning stiffness, helping you eel better
all day
Specialist says that the importance of leg support at night is often
over-looked. “Stress and discomfort often result from the upper leg and
knee being unsupported during side sleeping. The sleeper instinctively
shifts the upper knee forward, causing the hips and spine to rotate,
putting a twisting force on the lower ace. This often leads to low back
pain at night and can aggravate an existing condition.
“The solution is to place a leg pillow between your lower thighs.
This keeps the upper legs even, eliminating pressure on the knees and
drastically reducing the tendency to twist the hips, maintaining a
comfortable open side posture helps keep your spine in a natural,
relaxed position for a great night sleep.”
HERE ARE SOME TIPS TO HELP YOU PROPERLY ALIGN YOUR BODY FOR RESTFUL SLEEP:
• The National Institutes of Health recommends sleeping with a pillow between your legs as a treatment for low back pain.
• Head pillows should be shaped to support the curve of your cervical
spine Leg pillows should Tithe shape of your legs to comfortably slay
put at night.
• Look for mattress pads that support the curve of your lumbar spine, rather than Just a flat piece of foam.
The two most important features to consider when choosing body alignment products are shape and material.
Memory foam best relieves pressure points, while fiberfill offers a softer feel and more ventilation.
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