SIMPLE TIPS TO EASE BACK PAIN AT NIGHT

Millions of Americans suffer from restless, uncomfortable sleep, and poor body support at night may be the root of the problem. Aligning your body the way nature intended can minimize tossing and turning, relieve aches and pains and alleviate morning stiffness, helping you eel better all day

Specialist says that the importance of leg support at night is often over-looked. “Stress and discomfort often result from the upper leg and knee being unsupported during side sleeping. The sleeper instinctively shifts the upper knee forward, causing the hips and spine to rotate, putting a twisting force on the lower ace. This often leads to low back pain at night and can aggravate an existing condition.

“The solution is to place a leg pillow between your lower thighs. This keeps the upper legs even, eliminating pressure on the knees and drastically reducing the tendency to twist the hips, maintaining a comfortable open side posture helps keep your spine in a natural, relaxed position for a great night sleep.”

HERE ARE SOME TIPS TO HELP YOU PROPERLY ALIGN YOUR BODY FOR RESTFUL SLEEP:

• The National Institutes of Health recommends sleeping with a pillow between your legs as a treatment for low back pain.

• Head pillows should be shaped to support the curve of your cervical spine Leg pillows should Tithe shape of your legs to comfortably slay put at night.

• Look for mattress pads that support the curve of your lumbar spine, rather than Just a flat piece of foam.

The two most important features to consider when choosing body alignment products are shape and material.

Memory foam best relieves pressure points, while fiberfill offers a softer feel and more ventilation.

Baby dental care suggestions

Baby dental care suggestions
• let your child brush first when teaching them, and then help them with their brushing

Baby dental care

• don’t be concerned at first with trying to brush all the teeth at each session
• reinforce your teaching with positive role modeling, make sure your child sees you brush and floss regularly – they will want to mimic you
• let them play with a toothbrush anywhere in the house so that they era comfortable with it (monitor – not to at them run around with it unwatched)

Remain healthy through the years……

Women’s Health Guide for Their 20s, 30s, 40s, 50s and Beyond 
It is projected that by the year 2050, 20.7 percent of the population will be comprised of individuals over the age of 65, °cording to the U.S. Bureau of the Census, Resident Population Proletarians by Sex and Age: 2505 to 2050. As such, there has been much health hype lately, particularly for the senior woman. But paying attention to healthy life styles is something that should begin early on in a woman’s life and be customized to her needs on she ages.
 20s
Women on the tail end of adolescence and beginning their adult lives may be in prime health. However, it is never too early to start planning your future. Throughout your life, you require calcium as an essential mineral for bone health aid strength – something that diminishes as you age. During your 20s, you need 1000 mg daily. Which can be comprised of calcium rich foods like dairy products and combination of supplements.
 30’s
 Women ore remaining fertile longer than in past years. This makes the 30s one of the prime time for women to have children, which begins at age 25 and continues through age 34, according the U.S. Deportment of Health and Human Services. Therefore much of the attention pooh place on health may revolve around your dads’. to conoeire. If you’re planning on having a child soon, rile a goad k6a to spook to your OB/GYN about prescription for folic acid.
This supplement has been shown to reduce the risk of some birth defects and therefore is something essential for mothers to be.
 If you have been by on visiting the dentist, gel back in to routine with checkups and Cleanings. Tooth and gum health can actually affect other areas of the body. In fact, advanced gum disease has been linked in stroke in some people. By keeping your mouth healthy. you’ll be keeping your entire body beatify as well.
 40’s
 This transition time of life con is a roller coaster of emotions. You’re moving out of your childbearing years and towards menopause. This is the time when you’re officially “aging.’ You’re no logo building bane moss; in fact, you could be slowly losing it. Your metabolism may have also started to slow down, resoling in a softening of body shape.
 Visiting the doctor may become more commonplace in this decade. You should begin annual fecal occult tests to check for blood in your stool – an indication of possible colon cancer.
 50s
Many people consider this decade “the prime of life’ because you’re Free of menstruation for wool, free of your children for and are able to enjoy life. At this stage in the game, skin health and care should be of top concern; previous sun tanning and misinformation from your youth may have resulted in ego spats, wrinkling and dried out skin. While you may not be able to reserve all effects, you can be small about using sun block, moisturizer and mild soaps on your delicate skin. Also, drink plenty of water to stay hydrated from the inside.